Ten Pound Challenge 2.0

Take the Challenge!

Join Melanie Douglass, R.D. and thousands of her successful participants on a captivating journey towards achieving your health and fitness objectives!

The 10 Pound Challenge operates on a straightforward, achievable premise: Small Changes = BIG Results!

Each January, countless individuals set out on a mission to shed those post-holiday pounds, only to falter after just a few days due to unrealistic goals, fad diets, and intense workout regimens that lead to burnout before any real progress is made.

This is where the 10 Pound Challenge steps in. Whether your goal is to lose 10 pounds or 100, commencing with an entirely attainable target such as shedding 10 pounds in 30 days can set your New Year off on the right foot. Rather than subjecting you to extreme dietary restrictions and exhaustive exercise plans, we guide you towards incremental improvements each day, making achieving your goal a seamless endeavor. The premise is straightforward yet impactful once you initiate the process:

1. A playful and achievable daily exercise challenge to maintain focus on staying active,
2. Weekly check-ins to monitor your progress and ensure you are heading in the right direction,
3. Access to free guidance from our Registered Dietitian and Certified Personal Trainers for ongoing motivation and assistance with any dietary or fitness queries, ensuring you are always clear on the necessary steps to propel forward.

Not to mention, there are prizes up for grabs! By engaging in the challenges and signing up, you stand a chance to win a NordicTrack treadmill or one of our weekly giveaways!

You don't need to engage in daily marathon runs to achieve weight loss. Simply incorporating a bit more movement into each day, moderating your food intake slightly, and benefiting from complimentary advice from our exceptional fitness professionals for those challenging moments when the scale seems static — these are key components towards reaching your objectives. Ready to kickstart your year on the right note? Join us!